🍽️ Fresh Fennel-Orange Salad with Tomato-Mustard Dressing

Name: Fresh Fennel-Orange Salad with Tomato-Mustard Dressing
Total time: 30 min
Yield: 4 servings
Ingredients: 2 bulbs fennel; 200 g snow peas; 2 oranges; 1 tbsp sesame seeds; olive oil (cold pressed); balsamic vinegar; salt; pepper (freshly ground); 4 tbsp pureed tomatoes; 2 tsp sweet mustard

198 kcal · 30 min · 4 servings

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Ingredients

2 bulbs fennel
200 g snow peas
2 oranges
1 tbsp sesame seeds
olive oil (cold pressed)
balsamic vinegar
salt
pepper (freshly ground)
4 tbsp pureed tomatoes
2 tsp sweet mustard

Instructions

1. Wash the fennel thoroughly and remove the tough cores.
2. Slice the fennel into thin rounds.
3. Wash the snow peas.
4. Bring water with some salt to a boil.
5. Cook the snow peas for 5 minutes in the boiling salted water (blanching).
6. Peel the oranges and remove the white pith.
7. Slice the orange flesh into thin segments.
8. Combine the fennel, snow peas, and orange slices in a bowl.
9. Sprinkle sesame seeds over the mixture.
10. Drizzle 2 tablespoons of olive oil over it.
11. Whisk 4 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, puréed tomatoes, and mustard together in a small bowl for the dressing.
12. Season the dressing with salt and pepper to taste.
13. Pour the dressing over the salad.
14. Serve the salad with freshly toasted bread.

Nutrition per serving

kcal: 198
Protein: 6 g · Fett/Fat: 10 g · Carbs: 20 g