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🍽️ Crunchy Fennel and Raisin Salad

292 kcal · 30 min · 4 servings

Ingredients

• 80 g raisins
• 75 ml apple juice
• 50 g sliced almonds (or almond slivers)
• 2 tbsp capers
• 1 red onion
• 1 kg fennel
• 1 handful parsley
• 1 lemon (juice)
• 4 tbsp olive oil
• salt
• pepper (from the mill)

Instructions

1. 1. Pour the apple juice over the raisins and let them soak.
2. 2. Toast the almonds in a pan without oil until golden brown and fragrant.
3. 3. Remove the almonds from the pan and let them cool down completely.
4. 4. Drain the capers and chop them finely.
5. 5. Peel the onion and slice it into thin strips.
6. 6. Wash the fennel, remove the tough cores, and slice it into thin strips.
7. 7. Wash the parsley, shake off excess water, and pick off the leaves.
8. 8. Whisk the lemon juice with olive oil, salt, and pepper to make a dressing.
9. 9. Combine the fennel, soaked raisins, almonds, capers, onions, and parsley in a large bowl.
10. 10. Pour the dressing over everything, mix well, and serve the salad.

Nutrition per serving

• kcal: 292
• Protein: 8 g · Fett/Fat: 17 g · Carbs: 26 g