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🍽️ Fresh Fennel and Grapefruit Salad

236 kcal · 30 min · 4 servings

Fresh Fennel and Grapefruit Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the fennel under running water.
  2. 2. Cut the fennel bulb in half.
  3. 3. Remove the hard core from the center.
  4. 4. Set aside the green fennel fronds.
  5. 5. Slice the fennel flesh into very thin strips.
  6. 6. Place the fennel strips into a large bowl.
  7. 7. Peel the grapefruits completely using a knife.
  8. 8. Carefully cut the fruit flesh out between the membranes.
  9. 9. Break the grapefruit fillets into bite-sized pieces.
  10. 10. Set the grapefruit pieces aside for now.
  11. 11. Squeeze the remaining grapefruit peels to extract the juice.
  12. 12. Pour the grapefruit juice directly over the fennel.
  13. 13. Add sesame oil, raw cane sugar, and red wine vinegar to the fennel.
  14. 14. Season the mixture with salt and black pepper.
  15. 15. Add chili flakes to taste.
  16. 16. Knead the ingredients vigorously by hand.
  17. 17. Add the prepared grapefruit pieces.
  18. 18. Let the salad marinate for 10 minutes.
  19. 19. Toast the walnuts in a pan without fat.
  20. 20. Use medium heat for this.
  21. 21. Remove the walnuts from the pan and let them cool.
  22. 22. Chop the walnuts coarsely.
  23. 23. Coarsely chop the reserved fennel fronds as well.
  24. 24. Fill the finished salad into four small bowls.
  25. 25. Sprinkle the chopped fennel fronds on top.
  26. 26. Top the salad with the chopped walnuts.

Nutrition per serving