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🍽️ Fresh Fennel and Fruit Salad

185 kcal · 30 min · 4 servings

Ingredients

• 2 bulbs fennel
• 1 red onion
• 4 tbsp olive oil
• salt
• pepper (from the mill)
• 100 ml vegetable broth
• 2 apples
• 2 tbsp apple cider vinegar
• 3 tbsp orange juice
• 1 tsp honey

Instructions

1. 1. Wash the fennel thoroughly.
2. 2. Cut the fennel in half.
3. 3. Remove the hard bottom core.
4. 4. Slice the fennel halves into very thin slices or grate them finely.
5. 5. Set aside the green fennel fronds for garnishing.
6. 6. Peel the onion.
7. 7. Dice the onion into very small cubes.
8. 8. Heat two tablespoons of oil in a pan.
9. 9. Add the onions and fennel to the hot pan.
10. 10. Sauté the vegetables for two to three minutes until soft but not brown.
11. 11. Season the mixture with salt and pepper.
12. 12. Deglaze the vegetables with the broth.
13. 13. Remove the pan from the heat.
14. 14. Let the mixture cool until it is lukewarm.
15. 15. Wash the apples.
16. 16. Cut the apples into quarters.
17. 17. Remove the core from the apple quarters.
18. 18. Cut the apple quarters into thin wedges.
19. 19. Add the apple wedges to the cooled fennel-onion mixture.
20. 20. Whisk the vinegar with the orange juice.
21. 21. Stir the honey into the liquid.
22. 22. Add the remaining oil.
23. 23. Season the dressing mixture with salt and pepper.
24. 24. Pour the dressing over the salad.
25. 25. Toss everything together well.
26. 26. Taste the salad again and adjust the seasoning.
27. 27. Sprinkle the finished salad with the reserved fennel fronds.
28. 28. Serve the salad.

Nutrition per serving

• kcal: 185
• Protein: 2 g · Fett/Fat: 10 g · Carbs: 20 g