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🍽️ Couscous with Fried Fennel, Pear, and Onion

450 kcal · 30 min · 4 servings

Ingredients

• 250 ml classic vegetable broth
• 100 g couscous (instant)
• 1 red onion
• 1 bulb fennel
• 1 pear
• 2 tsp olive oil
• pepper
• 1 tsp brown sugar
• 1 tsp coriander seeds
• salt
• 100 g goat cheese

Instructions

1. 1. Bring the vegetable broth to a boil in a pot.
2. 2. Place the couscous in a bowl.
3. 3. Pour the boiling broth over the couscous.
4. 4. Let the couscous swell for about 8 minutes.
5. 5. Peel the onion in the meantime.
6. 6. Wash the fennel thoroughly.
7. 7. Shake the fennel fronds dry.
8. 8. Finely chop the fennel fronds.
9. 9. Set the chopped greens aside.
10. 10. Wash the pear.
11. 11. Dry the pear.
12. 12. Cut the pear into quarters.
13. 13. Remove the core of the pear.
14. 14. Slice the onion, fennel, and pear thinly.
15. 15. Heat oil in a pan.
16. 16. Add pepper, sugar, and coriander to the hot pan.
17. 17. Toast the spices for about 1 minute over medium heat.
18. 18. Add the slices of onion, fennel, and pear to the pan.
19. 19. Fry the vegetables until golden brown for about 2 minutes.
20. 20. Add the swollen couscous to the pan.
21. 21. Mix everything gently.
22. 22. Season with salt and pepper to taste.
23. 23. Divide the dish onto plates.
24. 24. Add goat cream cheese on top.
25. 25. Garnish with the prepared fennel fronds.

Nutrition per serving

• kcal: 450
• Protein: 12 g · Fett/Fat: 18 g · Carbs: 64 g