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🍽️ Fresh Fennel and Artichoke Salad

176 kcal · 30 min · 4 servings

Fresh Fennel and Artichoke Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Remove the outer leaves of the artichokes.
  2. 2. Cut off the hard tips of the remaining leaves.
  3. 3. Peel the stems of the artichokes in a tapered shape.
  4. 4. Slice the artichokes lengthwise into very thin slices or use a peeler.
  5. 5. Squeeze half a lemon.
  6. 6. Mix the lemon juice with the artichoke slices.
  7. 7. Lightly salt the artichokes.
  8. 8. Let the artichokes rest for about 15 minutes.
  9. 9. Wash the fennel and remove the tough parts.
  10. 10. Set aside the tender green fennel fronds.
  11. 11. Halve the fennel bulb.
  12. 12. Remove the hard core.
  13. 13. Slice the fennel lengthwise into thin slices or use a peeler.
  14. 14. Add the fennel to the artichokes.
  15. 15. Wash the parsley and arugula.
  16. 16. Dry the vegetables thoroughly.
  17. 17. Pluck the leaves from the stems.
  18. 18. Finely chop the herbs.
  19. 19. Peel the garlic.
  20. 20. Finely chop the garlic.
  21. 21. Peel the remaining half of the lemon.
  22. 22. Remove the white pith as well.
  23. 23. Dice the lemon flesh.
  24. 24. Remove the seeds from the cubes.
  25. 25. Add the chopped herbs and fennel fronds to the blender.
  26. 26. Add the chopped garlic.
  27. 27. Add the lemon cubes.
  28. 28. Add the capers.
  29. 29. Add the olive oil.
  30. 30. Blend everything in the blender to make a sauce.
  31. 31. Season the sauce with salt and pepper.
  32. 32. Mix the sauce with the vegetables.
  33. 33. Add more lemon juice if needed.

Nutrition per serving