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🥗 Autumn Field Salad with Caramelized Jerusalem Artichokes and Chocolate-Orange Dressing
280 kcal · 30 min · 4 servings
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Ingredients
- 400 g Jerusalem artichoke
- 2 knolls Colored beet
- 1 tbsp Olive oil
- Salt
- Pepper
- 30 g Dark chocolate (min. 75 % cocoa content)
- 2 Organic oranges
- 2 tbsp Balsamic vinegar
- 3 tbsp Walnut oil
- 150 g Field salad
- 30 g Hazelnut kernels (2 tbsp)
Instructions
- 1. Thoroughly wash the Jerusalem artichokes and the colorful beets.
- 2. Peel the Jerusalem artichokes and the colorful beets.
- 3. Slice the Jerusalem artichokes into thin rounds.
- 4. Quarter the beets and slice the quarters into thin pieces.
- 5. Heat some olive oil in a large frying pan.
- 6. Add the Jerusalem artichokes and the beets to the hot pan.
- 7. Fry the vegetables for 7 minutes over medium heat.
- 8. Stir the vegetables occasionally while cooking.
- 9. Season the vegetables with salt and pepper.
- 10. Rinse one orange under hot water.
- 11. Dry the orange with a cloth.
- 12. Finely grate the peel of the orange.
- 13. Squeeze the juice out of the orange.
- 14. Take a knife and cut the peel off the second orange, removing the white pith as well.
- 15. Carefully cut out the fruit segments from the orange in a wedge shape.
- 16. Catch the juice from the orange segments in a small bowl.
- 17. Roughly chop the dark chocolate.
- 18. Place a bowl with the chocolate over a pot of hot water (bain-marie).
- 19. Carefully melt the chocolate in the water bath.
- 20. Add vinegar, walnut oil, the orange zest, and the orange juice to the melted chocolate.
- 21. Whisk the ingredients for the dressing well together.
- 22. Finally season the dressing with salt and pepper.
- 23. Clean the corn salad by removing wilted leaves.
- 24. Wash the corn salad thoroughly.
- 25. Shake the salad dry.
- 26. Roughly chop the hazelnuts.
- 27. Divide the corn salad among four plates.
- 28. Top the salad with the fried Jerusalem artichokes and beets.
- 29. Place the orange segments on the salad.
- 30. Drizzle the chocolate-orange dressing over the salad.
- 31. Sprinkle the chopped hazelnuts over the finished dish.
Nutrition per serving
- kcal: 280
- Protein: 7 g · Fett/Fat: 18 g · Carbs: 22 g