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🥤 Fresh Corn Salad-Avocado Smoothie with Papaya

56 kcal · 30 min · 4 servings

Ingredients

• 100 g corn salad
• 0.5 avocado
• 150 g papaya flesh
• 0.5 bunch parsley (10 g)
• 2 tbsp lime juice

Instructions

1. 1. Wash the corn salad thoroughly.
2. 2. Shake the corn salad dry.
3. 3. Scoop the avocado flesh out of the skin with a spoon.
4. 4. Cut the avocado into small pieces.
5. 5. Cut the papaya flesh into small pieces.
6. 6. Wash the parsley.
7. 7. Shake the parsley dry.
8. 8. Chop the parsley finely.
9. 9. Pour 400 milliliters of water into a blender.
10. 10. Add the corn salad to the blender.
11. 11. Add the avocado pieces to the blender.
12. 12. Add the papaya pieces to the blender.
13. 13. Add the parsley to the blender.
14. 14. Add the lime juice to the blender.
15. 15. Blend the ingredients until very smooth.
16. 16. Pour the smoothie into four glasses.

Nutrition per serving

• kcal: 56
• Protein: 1 g · Fett/Fat: 3 g · Carbs: 5 g