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🍽️ Creamy Zucchini Soup with Puff Pastry Hats
249 kcal · 30 min · 4 servings
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Ingredients
- 150 g puff pastry (frozen; 2 slices)
- 600 g zucchini (3 zucchinis)
- 2 spring onions
- 1 garlic clove
- 1 shallot
- 3 sprigs basil
- 1 tbsp rapeseed oil
- 1 l Mediterranean vegetable broth
- 50 ml cooking cream
- salt
- pepper
- 1 egg
Instructions
- 1. Take the puff pastry out of the package and place it on a plate.
- 2. Let the dough thaw according to the package instructions.
- 3. Wash the zucchini thoroughly.
- 4. Remove the hard ends of the zucchini.
- 5. Grate the zucchini coarsely using a box grater.
- 6. Wash the spring onions.
- 7. Remove the dry tips of the spring onions.
- 8. Cut the spring onions into thin rings.
- 9. Peel the garlic clove.
- 10. Peel the shallot.
- 11. Finely chop the garlic and the shallot.
- 12. Rinse the basil leaves.
- 13. Shake the basil dry.
- 14. Pluck the leaves off the stems.
- 15. Heat the oil in a large pot.
- 16. Add the grated zucchini to the pot.
- 17. Add the spring onions to the pot.
- 18. Add the chopped garlic to the pot.
- 19. Add the chopped shallot to the pot.
- 20. Sauté the vegetables while stirring for 3 minutes.
- 21. Pour the vegetable broth into the pot.
- 22. Let the soup simmer on low heat for about 8 minutes.
- 23. Sprinkle the basil leaves into the soup.
- 24. Puree the soup finely with a hand blender.
- 25. Stir the cream into the soup.
- 26. Season the soup with salt.
- 27. Season the soup with pepper.
- 28. Divide the soup among four ovenproof bowls.
- 29. Dust the work surface with flour.
- 30. Roll out the puff pastry on the floured surface.
- 31. Shape a rectangle measuring 25 by 25 centimeters.
- 32. Take a round cutter with a diameter of 12 centimeters.
- 33. Cut out four round discs from the dough.
- 34. Take a star-shaped cutter.
- 35. Cut out small stars from the remaining dough.
- 36. Separate an egg into egg white and egg yolk.
- 37. Brush the pastry stars with the egg white.
- 38. Stick the stars onto the round pastry discs.
- 39. Brush the edges of the pastry discs with egg white.
- 40. Place the pastry discs as hats on the soup bowls.
- 41. Lightly whisk the egg yolk in a small bowl.
- 42. Brush the pastry hats with the egg yolk.
- 43. Preheat the oven to 180 degrees.
- 44. Use fan force if your oven has one, then 160 degrees.
- 45. Use gas mark 2 to 3 if your oven is gas.
- 46. Bake the soups for 10 to 15 minutes.
- 47. Bake them until the hats are golden brown.
Nutrition per serving
- kcal: 249
- Protein: 7 g · Fett/Fat: 15 g · Carbs: 21 g