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🍽️ Meatloaf Roll with Orange Red Cabbage Salad

830 kcal · 30 min · 4 servings

Ingredients

• 1 stale rolls
• 1 shallot
• 1 clove garlic
• 3 tbsp sunflower oil
• 800 g mixed minced meat
• 2 eggs
• 4 tbsp breadcrumbs
• 1 tbsp medium-hot mustard
• salt
• pepper (from the mill)
• 30 g clarified butter
• 1 red cabbage (approx. 1 kg)
• 2 untreated oranges
• 5 tbsp red wine vinegar
• 2 tbsp liquid honey
• 75 g cranberries (jar)
• 2 tbsp curly parsley
• cayenne pepper

Instructions

1. 1. Soak the bread roll in lukewarm water.
2. 2. Preheat the oven to 200 degrees Celsius with top and bottom heat.
3. 3. Peel the shallot and the garlic.
4. 4. Finely chop the shallot and the garlic.
5. 5. Heat 1 tablespoon of oil in a pan.
6. 6. Sauté the onion and garlic mixture until translucent.
7. 7. Remove the pan from the heat.
8. 8. Let the onion mixture cool down slightly.
9. 9. Squeeze the soaked bread roll well to remove excess water.
10. 10. Mix the minced meat with the egg.
11. 11. Add the breadcrumbs to the meat mixture.
12. 12. Add the squeezed bread roll.
13. 13. Add the cooled onion and garlic mixture.
14. 14. Stir the mustard into the meat mixture.
15. 15. Season the mixture generously with salt and pepper.
16. 16. Shape the minced meat mixture into a roll.
17. 17. Ensure the roll has a diameter of 10 to 12 centimeters.
18. 18. Heat ghee (clarified butter) in a casserole dish.
19. 19. Sear the meat roll on all sides until well-browned.
20. 20. Place the seared roll into the preheated oven.
21. 21. Cook the roll in the oven for 35 to 40 minutes.
22. 22. Remove the hard core from the red cabbage.
23. 23. Slice the red cabbage into thin strips or shred it.
24. 24. Rinse an orange under hot water.
25. 25. Dry the orange.
26. 26. Grate some orange zest.
27. 27. Squeeze the juice out of the orange.
28. 28. Put the orange zest, juice, vinegar, and honey into a bowl.
29. 29. Peel the remaining orange.
30. 30. Remove the white pith of the orange as well.
31. 31. Remove the orange segments using a sharp knife.
32. 32. Cut the orange segments into bite-sized pieces.
33. 33. Drain the cranberries.
34. 34. Mix the red cabbage with the orange segments.
35. 35. Add the drained cranberries to the salad.
36. 36. Mix everything with the orange vinaigrette.
37. 37. Let the salad marinate for about 30 minutes.
38. 38. Mix the remaining oil into the salad.
39. 39. Finely chop the parsley.
40. 40. Stir the parsley into the salad.
41. 41. Season the salad with salt and cayenne pepper.
42. 42. Remove the cooked meat roll from the oven.
43. 43. Slice the meat roll.
44. 44. Arrange the meat slices on a platter.
45. 45. Serve the meat slices with the red cabbage salad.

Nutrition per serving

• kcal: 830
• Protein: 50 g · Fett/Fat: 52 g · Carbs: 40 g