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🍽️ Crispy Falafel Waffles with Mint Yogurt

434 kcal · 30 min · 4 servings

Ingredients

• 3 eggs
• 480 g chickpeas (can; drained weight)
• 2 tsp baking powder
• 6 tbsp olive oil
• 1 handful cilantro (5 g each)
• 1 handful parsley (5 g each)
• 0.5 lemon (juice)
• 1 tsp cumin
• salt
• 1 garlic clove
• 280 g Greek yogurt
• pepper
• 1 handful mint (5 g each)

Instructions

1. 1. Separate the eggs. Use the yolks for another purpose.
2. 2. Add the chickpeas, baking powder, egg whites, and 4 tablespoons of olive oil to a blender.
3. 3. Wash the cilantro and parsley. Shake them dry.
4. 4. Set aside some cilantro leaves for garnish.
5. 5. Add the remaining herbs, lemon juice, cumin, and salt to the blender.
6. 6. Blend everything into a fine mixture.
7. 7. Preheat the waffle iron.
8. 8. Brush the waffle iron with a little oil.
9. 9. Bake the mixture in portions to make 4 falafel waffles.
10. 10. Let the waffles cool on a plate.
11. 11. Keep the waffles warm in the oven if you like.
12. 12. Peel the garlic and chop it finely.
13. 13. Mix the garlic with the yogurt.
14. 14. Season the yogurt mixture with salt and pepper.
15. 15. Wash the mint and shake it dry.
16. 16. Pluck some mint leaves for garnish and set them aside.
17. 17. Finely chop the rest of the mint.
18. 18. Stir the chopped mint into the yogurt.
19. 19. Place a dollop of mint yogurt on the falafel waffles.
20. 20. Garnish the waffles with the reserved cilantro and mint leaves.

Nutrition per serving

• kcal: 434
• Protein: 16 g · Fett/Fat: 29 g · Carbs: 26 g