🍽️ Crispy Falafel with Fresh Zucchini Salad and Sesame Yogurt

Name: Crispy Falafel with Fresh Zucchini Salad and Sesame Yogurt
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g falafel (ready-made product, refrigerated section); 450 g small zucchini (3 small zucchini); 0.5 bunch mint; 1 lemon; 1 tsp honey; salt; pepper; 2 tbsp olive oil; 300 g yogurt (1.5% fat); 1 tbsp tahini; 1 pinch ground cardamom; 1 tbsp sesame seeds

400 kcal · 30 min · 4 servings

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Ingredients

200 g falafel (ready-made product, refrigerated section)
450 g small zucchini (3 small zucchini)
0.5 bunch mint
1 lemon
1 tsp honey
salt
pepper
2 tbsp olive oil
300 g yogurt (1.5% fat)
1 tbsp tahini
1 pinch ground cardamom
1 tbsp sesame seeds

Instructions

1. Preheat your oven according to the package instructions for the falafel.
2. Place the falafel in a baking dish and bake in the oven until crispy.
3. Wash the zucchini thoroughly and dry it with a kitchen towel.
4. Slice the zucchini lengthwise into very thin slices, for example using a vegetable peeler.
5. Wash the mint and shake it dry so that no water droplets remain.
6. Pluck the mint leaves from the stems and chop them roughly.
7. Put the zucchini slices and the chopped mint into a large salad bowl.
8. Cut the lemon in half and squeeze the juice into a small bowl.
9. Whisk the lemon juice with honey, salt, pepper, and oil to make a dressing sauce.
10. Pour the dressing over the zucchini and mint and mix everything well.
11. Stir the yogurt in a separate bowl with the tahini paste and cardamom.
12. Season the yogurt dip with a little salt.
13. Sprinkle the finished yogurt dip with sesame seeds.
14. Serve the warm falafel together with the zucchini salad and the sesame yogurt dip.

Nutrition per serving

kcal: 400
Protein: 14 g · Fett/Fat: 22 g · Carbs: 34 g