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🥤 Tropical Fruit Smoothie

150 kcal · 30 min · 4 servings

Ingredients

• 300 g small ripe mango (1 small ripe mango)
• 150 g small ripe bananas (1 small ripe banana)
• 1 lime
• 3 sprigs lemon balm
• 200 ml whey
• Also: ice cubes

Instructions

1. 1. Rinse the mango under running water.
2. 2. Dry the mango with a kitchen towel.
3. 3. Peel the mango.
4. 4. Slice the flesh away from the pit.
5. 5. Set aside two thin mango slices for garnish.
6. 6. Dice the remaining fruit flesh.
7. 7. Peel the banana.
8. 8. Place the banana on a plate.
9. 9. Mash the banana slightly with a fork or the back of a spoon.
10. 10. Squeeze the lime.
11. 11. Drizzle the lime juice over the mashed banana.
12. 12. Rinse the lemon balm under cold water.
13. 13. Shake the leaves dry.
14. 14. Pluck the leaves off the stems.
15. 15. Set aside some fresh balm leaves for garnish.
16. 16. Put the diced mango into a tall blending jar.
17. 17. Add the mashed banana to the jar.
18. 18. Add the remaining balm leaves to the jar.
19. 19. Pour the whey into the jar.
20. 20. Puree the mixture until smooth using a hand blender.
21. 21. Pour the smoothie into two glasses.
22. 22. Add a few ice cubes to the glasses.
23. 23. Garnish the glasses with the reserved mango slices.
24. 24. Decorate the drink with the reserved balm leaves.

Nutrition per serving

• kcal: 150
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 31 g