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🥤 Tropical Cucumber Smoothie
125 kcal · 30 min · 4 servings
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Ingredients
- 200 g ripe papaya
- 250 g mini cucumbers
- 250 g oranges
- ice cubes
Instructions
- 1. Peel the half papaya.
- 2. Cut the papaya flesh into small cubes.
- 3. Add the papaya cubes along with the seeds to the blender.
- 4. Wash the cucumber thoroughly under running water.
- 5. Cut two thin slices from the cucumber.
- 6. Set aside these cucumber slices for garnish.
- 7. Peel the rest of the cucumber.
- 8. Cut the peeled cucumber into cubes.
- 9. Add the cucumber cubes to the blender with the papaya.
- 10. Peel the oranges thickly so that the white bitter pith is also removed.
- 11. Cut two slices from one orange.
- 12. Set aside these orange slices for garnish.
- 13. Cut the rest of the oranges into cubes.
- 14. Add the orange cubes to the blender.
- 15. Add some ice cubes to the blender.
- 16. Blend the mixture finely on the highest setting.
- 17. Pour the drink into a tall glass.
- 18. Garnish the drink with the reserved cucumber and orange slices.
Nutrition per serving
- kcal: 125
- Protein: 4 g · Fett/Fat: 1 g · Carbs: 23 g