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🥤 Tropical Cucumber Smoothie

125 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Peel the half papaya.
  2. 2. Cut the papaya flesh into small cubes.
  3. 3. Add the papaya cubes along with the seeds to the blender.
  4. 4. Wash the cucumber thoroughly under running water.
  5. 5. Cut two thin slices from the cucumber.
  6. 6. Set aside these cucumber slices for garnish.
  7. 7. Peel the rest of the cucumber.
  8. 8. Cut the peeled cucumber into cubes.
  9. 9. Add the cucumber cubes to the blender with the papaya.
  10. 10. Peel the oranges thickly so that the white bitter pith is also removed.
  11. 11. Cut two slices from one orange.
  12. 12. Set aside these orange slices for garnish.
  13. 13. Cut the rest of the oranges into cubes.
  14. 14. Add the orange cubes to the blender.
  15. 15. Add some ice cubes to the blender.
  16. 16. Blend the mixture finely on the highest setting.
  17. 17. Pour the drink into a tall glass.
  18. 18. Garnish the drink with the reserved cucumber and orange slices.

Nutrition per serving