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🍳 Exotic Quark with Starfruit and Persimmon

490 kcal · 30 min · 4 servings

Ingredients

• 500 g Quark (20 % fat)
• 100 ml Coconut milk
• 1 tbsp Honey
• 1 Starfruit
• 1 Persimmon
• 2 tsp Flaxseeds

Instructions

1. 1. Stir the quark with the coconut milk and honey until you have a smooth mixture.
2. 2. Wash the starfruit and pat it dry. Slice it into thin rounds.
3. 3. Wash the persimmon, cut it in half, and remove the stem base and calyx.
4. 4. Dice the flesh of the persimmon into small cubes.
5. 5. Take half of the persimmon cubes and gently fold them into the quark mixture.
6. 6. Divide the quark mixture evenly between two small bowls.
7. 7. Garnish the quark servings with the remaining persimmon cubes, the starfruit slices, and flaxseeds.
8. 8. Serve the dish immediately.

Nutrition per serving

• kcal: 490
• Protein: 35 g · Fett/Fat: 27 g · Carbs: 28 g