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🍰 Tropical Mango-Coconut Mousse
432 kcal · 30 min · 4 servings
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Ingredients
- 1 large, ripe mango (, in cubes)
- 100 ml coconut milk
- ground gelatin (or 3 sheets)
- 100 g powdered sugar
- 150 ml whipping cream
- 1 egg white
- salt
- 1 star fruit
- 4 physalis
- 30 g ground poppy seeds
- 30 g coconut flakes
Instructions
- 1. Puree 150 grams of the mango pieces into a smooth mixture.
- 2. Store the remaining mango pieces covered in the refrigerator.
- 3. Pour the coconut milk into a pot.
- 4. Stir the gelatin into the cold coconut milk.
- 5. Warm the mixture slowly until the gelatin has completely dissolved.
- 6. Let the coconut-gelatin mixture cool down briefly.
- 7. Mix the mango puree with 50 grams of powdered sugar.
- 8. Add the cooled coconut milk to the mango-sugar mixture.
- 9. Whip the cream until stiff.
- 10. Gently fold the whipped cream into the mango-coconut mixture.
- 11. Place the bowl in the refrigerator for about 20 minutes.
- 12. Check the consistency: the center of the mousse should still be liquid.
- 13. Whip the egg whites with a pinch of salt until stiff.
- 14. Fold the egg whites into the mango-coconut mixture.
- 15. Fill the mixture into a shallow bowl.
- 16. Ensure the mousse is about 8 centimeters high.
- 17. Let the mousse set completely, which takes about 2 to 3 hours.
- 18. Take the remaining mango pieces out of the refrigerator half an hour before serving.
- 19. Cut slices of carambola with a thickness of about 4 millimeters.
- 20. Open the physalis fruits by bending the leaves back.
- 21. Wash the fruits thoroughly and pat them dry.
- 22. Lightly brown the poppy seeds and coconut flakes in a coated pan.
- 23. Warm the mixture and mix it well with the remaining powdered sugar.
- 24. Scoop quenelles from the mousse with a spoon and place them on the plate.
- 25. Decorate the plates with the fruit pieces.
- 26. Generously dust everything with the coconut-poppy seed mixture.
Nutrition per serving
- kcal: 432
- Protein: 1 g · Fett/Fat: 2 g · Carbs: 66 g