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🍽️ Refreshing Hummus

564 kcal · 30 min · 4 servings

Ingredients

• 350 g dried chickpeas
• 3 garlic cloves
• 2 lemons (juice)
• salt
• 0.25 tsp cumin
• 150 g tahini (jar)
• 2 tbsp olive oil
• 1 tbsp mint oil
• 2 tbsp chopped mint
• 100 g roasted light sesame seeds
• 50 ml lemon juice
• 1 garlic clove
• 1 tbsp olive oil

Instructions

1. 1. Place the chickpeas in a container overnight and cover them with water.
2. 2. Drain the soaking water and put the chickpeas into a pot.
3. 3. Cover the chickpeas with fresh water.
4. 4. Cook the chickpeas for about 40 minutes until they are soft.
5. 5. Pour the cooked chickpeas into a colander.
6. 6. Rinse the chickpeas under cold water.
7. 7. Puree the chickpeas with a hand blender until you have a fine paste.
8. 8. Peel the garlic cloves.
9. 9. Chop the garlic finely.
10. 10. Mash the garlic together with salt into a paste.
11. 11. Add the garlic paste to the chickpeas.
12. 12. Stir in tahini, lemon juice, and cumin.
13. 13. Season the mixture with salt.
14. 14. Place the bowl with the hummus mixture in the refrigerator, covered, for 30 minutes.
15. 15. Fold in the mint oil and fresh mint.
16. 16. Divide the hummus paste into small bowls.
17. 17. Drizzle some olive oil over the hummus.
18. 18. Serve the hummus with crab chips.

Nutrition per serving

• kcal: 564
• Protein: 19 g · Fett/Fat: 39 g · Carbs: 34 g