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🥤 Refreshing Buttermilk Mint Smoothie

53 kcal · 30 min · 4 servings

Ingredients

• 1 sprig mint
• 0.5 small lemon
• coarse sea salt
• white pepper
• 60 g buttermilk (1,5 %)
• 150 ml mineral water (ice cold, low carbonation)
• Also: ice cubes

Instructions

1. 1. Rinse the mint under cold water.
2. 2. Shake the mint dry.
3. 3. Pluck the mint leaves from the stems.
4. 4. Squeeze the lemon to extract the juice.
5. 5. Moisten the rim of a drinking glass with a little lemon juice.
6. 6. Pour the sea salt onto a flat plate.
7. 7. Press the moistened glass rim into the salt.
8. 8. Pour the remaining lemon juice into a tall container.
9. 9. Add 1-2 pinches of sea salt to the container.
10. 10. Season the mixture with a pinch of pepper.
11. 11. Add the buttermilk to the container.
12. 12. Add the mineral water to the container.
13. 13. Add the mint leaves to the container.
14. 14. Blend the ingredients finely with a hand blender.
15. 15. Crush the ice cubes in the ice crusher into small pieces.
16. 16. Fill the crushed ice cubes into the prepared glass.
17. 17. Pour the drink over the ice.
18. 18. Garnish the drink with a mint sprig.

Nutrition per serving

• kcal: 53
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 7 g