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🍽️ Peanut Butter and Jam Banana Sandwich

631 kcal · 30 min · 4 servings

Ingredients

• 8 slices toast bread
• 2 bananas
• 4 tbsp jam (e.g. blackberry)
• 4 tbsp peanut butter

Instructions

1. 1. Lay the toast slices side by side on a work surface.
2. 2. Peel the bananas.
3. 3. Slice the bananas.
4. 4. Spread the jam on half of the toast slices.
5. 5. Spread the peanut butter on the remaining toast slices.
6. 6. Place the banana slices on the toast slices with the jam.
7. 7. Place the toast slices with the peanut butter on top.
8. 8. Cut the sandwiches diagonally into quarters.
9. 9. Serve the sandwiches.

Nutrition per serving

• kcal: 631
• Protein: 16 g · Fett/Fat: 17 g · Carbs: 103 g