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🍽️ Heavenly Strawberry Dumplings with Crunchy Nuts
225 kcal · 30 min · 4 servings
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Ingredients
- 400 g low-fat curd cheese
- 1 organic lemon
- 2 eggs
- 70 g spelt whole wheat flour
- 80 g semolina
- 70 g whole wheat breadcrumbs
- 40 g sour cream (2 tbsp)
- 40 g coconut blossom sugar (4 tbsp)
- 500 g strawberries
- 1 vanilla pod
- 1 tbsp honey
- salt
- 100 g ground hazelnut kernels
Instructions
- 1. Place the quark in a sieve and let it drain well.
- 2. Rinse the lemon under hot water and dry it thoroughly.
- 3. Grate the lemon zest finely and squeeze out the juice.
- 4. Mix the quark with the eggs, flour, semolina, breadcrumbs, sour cream, coconut blossom sugar, and a small amount of lemon zest to form a smooth dough.
- 5. If the dough is too sticky, add a little more flour.
- 6. Place the dough mixture in the refrigerator for about 1 hour.
- 7. Carefully clean the strawberries, wash them, and pat them dry.
- 8. Set aside 8 whole strawberries for the filling.
- 9. Slice half of the remaining strawberries.
- 10. Cut the vanilla pod lengthwise.
- 11. Scrape out the seeds (pulp) with a knife.
- 12. Puree the other half of the strawberries finely together with the vanilla seeds, honey, and lemon juice.
- 13. Fill the strawberry puree into jars.
- 14. Chill the puree.
- 15. Take one tablespoon of dough at a time and shape it into a ball.
- 16. Flatten the ball.
- 17. Place a strawberry in the center.
- 18. Seal the dough around the berry.
- 19. Form a total of 8 dumplings this way.
- 20. Place the dumplings in lightly salted boiling water.
- 21. Let them simmer gently for 10 minutes.
- 22. Roast the hazelnuts in a hot pan without fat over medium heat for 3 minutes.
- 23. Lift the cooked dumplings out of the water with a slotted spoon.
- 24. Let the dumplings drain.
- 25. Toss the dumplings in the roasted nuts.
- 26. Serve them with the reserved strawberry slices and the chilled strawberry puree.
Nutrition per serving
- kcal: 225
- Protein: 12 g · Fett/Fat: 11 g · Carbs: 18 g