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🍽️ Strawberry-Banana Porridge with Melting Cereal

176 kcal · 30 min · 4 servings

Ingredients

• 20 g oat melting flakes (2 tbsp)
• 50 g small ripe bananas (0.5 small ripe bananas)
• 50 g ripe strawberries (5 ripe strawberries)
• 1 tsp rapeseed oil

Instructions

1. 1. Put the melting cereal flakes into a small pot.
2. 2. Pour 100 milliliters of water over the flakes.
3. 3. Bring the mixture to a boil while stirring.
4. 4. Remove the pot from the heat and cover it.
5. 5. Let the flakes swell for two minutes over low heat.
6. 6. Peel the banana in the meantime.
7. 7. Cut the banana into small pieces.
8. 8. Wash the strawberries thoroughly.
9. 9. Pat the strawberries dry with a cloth.
10. 10. Remove the green stems and leaves from the strawberries.
11. 11. Cut the strawberries into small pieces as well.
12. 12. Add the banana and strawberry pieces to the pot with the flakes.
13. 13. Mix everything well with a spoon.
14. 14. Test the temperature of the mixture before feeding.

Nutrition per serving

• kcal: 176
• Protein: 4 g · Fett/Fat: 7 g · Carbs: 25 g