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🥤 Fruity Blend of Strawberry, Kiwi, and Papaya
110 kcal · 30 min · 4 servings
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Ingredients
- 2 sprigs mint
- 250 g strawberries
- 2 kiwis
- 400 g papaya (1 papaya)
Instructions
- 1. Wash the mint thoroughly.
- 2. Shake the mint dry.
- 3. Pluck the leaves off the stems.
- 4. Set the mint leaves aside.
- 5. Wash the strawberries carefully.
- 6. Drain the strawberries on kitchen paper.
- 7. Remove the green stems from the strawberries.
- 8. Chop the strawberries roughly.
- 9. Place the strawberries in a tall container.
- 10. Puree the strawberries finely using a hand blender.
- 11. Fill the strawberry mixture into two glasses.
- 12. Peel the kiwis.
- 13. Halve the kiwis.
- 14. Dice the kiwis into cubes.
- 15. Place the kiwi cubes in a tall container.
- 16. Puree the kiwis with the hand blender.
- 17. Get a spoon ready.
- 18. Carefully spoon the kiwi mixture onto the strawberry puree.
- 19. Halve the papaya.
- 20. Remove the seeds with a spoon.
- 21. Separate the flesh from the skin.
- 22. Roughly chop the papaya flesh.
- 23. Puree the papaya with the hand blender.
- 24. Carefully fill the papaya mixture into the glasses.
- 25. Garnish the drinks with the mint leaves.
- 26. Serve the drinks immediately.
Nutrition per serving
- kcal: 110
- Protein: 3 g · Fett/Fat: 1 g · Carbs: 20 g