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🥤 Fresh Strawberry-Kiwi-Cucumber Smoothie
115 kcal · 30 min · 4 servings
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Ingredients
- 1 banana
- 300 g strawberries
- 6 golden kiwis
- 0.5 cucumber
Instructions
- 1. Peel the banana and slice it into rounds.
- 2. Wash the strawberries and set four aside for garnish.
- 3. Remove the stems from the remaining strawberries and chop them finely.
- 4. Cut one kiwi into quarters and set them aside for garnish.
- 5. Peel the remaining kiwis and chop them finely.
- 6. Wash the cucumber and cut four thin slices lengthwise.
- 7. Set the cucumber slices aside for garnish.
- 8. Chop the rest of the cucumber finely.
- 9. Place the banana slices, kiwi and strawberry pieces, and cucumber pieces into a blender.
- 10. Pour in 200 milliliters of water.
- 11. Blend everything until smooth.
- 12. Pour the smoothie into four glasses or bottles.
- 13. Thread the kiwi quarters, the four strawberries, and the cucumber slices onto four wooden skewers.
- 14. Garnish the glasses with the skewers.
Nutrition per serving
- kcal: 115
- Protein: 2 g · Fett/Fat: 1 g · Carbs: 21 g