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🥤 Refreshing Strawberry-Blackberry Smoothie

156 kcal · 30 min · 4 servings

Ingredients

• 300 g strawberries
• 100 g blackberries
• 2 blood oranges
• 1 tbsp lemon juice

Instructions

1. 1. Thoroughly wash the strawberries and blackberries under running water.
2. 2. Remove the tough stems from the strawberries.
3. 3. Place the cleaned berry mixture into a container.
4. 4. Puree the fruits finely, for example using a hand blender.
5. 5. Squeeze the blood oranges after cutting them in half.
6. 6. Add the freshly squeezed orange juice to the berry mixture.
7. 7. Stir the ingredients well together.
8. 8. Refine the flavor to taste with a splash of lemon juice.
9. 9. Pour the smoothie into a clean 500-milliliter bottle or into two 250-milliliter bottles.
10. 10. Place the bottles in the refrigerator to chill the juice.
11. 11. Shake the bottle vigorously before drinking the smoothie.

Nutrition per serving

• kcal: 156
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 26 g