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🍽️ Creamy Pea Soup with Flounder

285 kcal · 30 min · 4 servings

Ingredients

• 80 g Carrots (peeled)
• 100 g Potatoes (peeled)
• 500 ml Vegetable broth (instant)
• 125 g Frozen peas
• 1 tsp Whipping cream
• 2 tbsp Lemon juice
• Salt
• Pepper (from the mill)
• 300 g Halibut fillet
• 0.5 bunch Dill
• 1 tsp Butter

Instructions

1. 1. Wash the carrot and the potato. Cut the vegetables into small cubes.
2. 2. Pour the vegetable broth into a pot. Turn the stove to high heat and bring the broth to a boil.
3. 3. Add the diced carrot and potato to the boiling broth.
4. 4. Reduce the heat. Cover the pot with a lid and let the soup simmer gently for 20 minutes.
5. 5. Wait 15 minutes after the start of cooking. Then add the peas to the soup.
6. 6. Remove the pot from the stove. Puree the entire soup with an electric hand blender until smooth.
7. 7. Stir the sour cream into the pureed soup.
8. 8. Add the lemon juice and stir it in.
9. 9. Season the soup with salt and pepper. Adjust the spices to your taste.
10. 10. Cut the flounder fillet into small cubes.
11. 11. Add the fish cubes to the hot soup.
12. 12. Let the fish cook in the soup for 2 minutes. Make sure the soup is not boiling vigorously so the fish stays tender.
13. 13. Wash the dill under running water. Pluck the leaves from the stems.
14. 14. Finely chop the dill with a knife.
15. 15. Fold the fresh dill into the finished soup. Stir briefly and serve the soup.

Nutrition per serving

• kcal: 285
• Protein: 37 g · Fett/Fat: 6 g · Carbs: 20 g