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🍽️ Creamy Pea and Potato Soup with Fresh Basil
183 kcal · 30 min · 4 servings
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Ingredients
- 200 g floury potatoes (2 floury potatoes)
- 1 shallot
- 1 clove of garlic
- 1 kg green pea pods (or 400 g frozen peas)
- 15 g butter (1 tbsp)
- 750 ml vegetable broth
- 2 sprigs basil
- salt
- pepper
- nutmeg
- 80 g sour cream (4 tbsp)
Instructions
- 1. Peel the potatoes and cut them into small cubes.
- 2. Peel the shallot and the garlic and chop both ingredients very finely.
- 3. Carefully remove the peas from their pods.
- 4. Heat the butter in a large pot.
- 5. Sauté the shallots and garlic over medium heat until they are translucent and soft.
- 6. Add the peas and the potato cubes to the pot.
- 7. Deglaze the mixture with the broth.
- 8. Simmer the soup over low heat for 20 minutes until the vegetables are tender.
- 9. Wash the basil under running water and shake it dry.
- 10. Pluck the basil leaves from the stems.
- 11. Set aside a few nice leaves for decoration.
- 12. Add the rest of the basil to the soup.
- 13. Puree the soup finely with a hand blender.
- 14. Season the soup with salt and pepper to taste.
- 15. Add a pinch of freshly grated nutmeg.
- 16. Fill four deep bowls with the finished soup.
- 17. Add one tablespoon of sour cream to each bowl of soup.
- 18. Sprinkle the bowls with the reserved basil leaves.
Nutrition per serving
- kcal: 183
- Protein: 9 g · Fett/Fat: 7 g · Carbs: 20 g