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🍽️ Creamy Pea Puree with Herbs

320 kcal · 30 min · 4 servings

Ingredients

• 750 g frozen peas
• 250 g floury potatoes
• 400 ml vegetable broth
• 1 sprig mint
• 1 sprig basil
• 1 tbsp tahini
• 4 tbsp olive oil
• salt

Instructions

1. 1. Rinse the basil and mint under running water.
2. 2. Shake the herbs dry.
3. 3. Carefully pluck the leaves from the stems.
4. 4. Let the peas thaw.
5. 5. Wash the potatoes thoroughly.
6. 6. Steam the potatoes in a pot with a little water for approx. 25 minutes until tender.
7. 7. Bring the vegetable broth to a boil in a separate pot.
8. 8. Add the peas, mint, and basil to the boiling broth.
9. 9. Simmer the mixture covered for approx. 5 minutes.
10. 10. Remove the peas from the broth and set them aside.
11. 11. Place the peas and some of the hot broth into a blender.
12. 12. Blend the mixture into a smooth puree.
13. 13. Peel the cooked potatoes.
14. 14. Press the potatoes through a potato ricer into a bowl.
15. 15. Stir the pea puree into the potatoes.
16. 16. Add the tahini (sesame paste).
17. 17. Add 3 tablespoons of olive oil.
18. 18. Mix everything well until creamy.
19. 19. Add vegetable broth gradually until the puree reaches the desired creamy consistency.
20. 20. Season the puree to taste with salt.
21. 21. Serve the puree garnished with fresh basil and mint.

Nutrition per serving

• kcal: 320
• Protein: 16 g · Fett/Fat: 13 g · Carbs: 35 g