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🍽️ Cold pea soup with seared scallops
235 kcal · 30 min · 4 servings
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Ingredients
- 500 g peas (frozen)
- salt
- 400 ml vegetable stock
- 1 tsp ginger powder
- pepper (from the mill)
- 1 tbsp lemon juice
- 2 tbsp butter
- 4 tbsp whipping cream (at least 30% fat content)
- 4 scallops (ready for cooking)
Instructions
- 1. Boil the peas in salted water for 5 to 8 minutes until they are soft.
- 2. Drain the peas.
- 3. Puree the peas finely using a hand blender.
- 4. Add the pea cream to the hot vegetable stock.
- 5. Bring the mixture to a brief boil.
- 6. Reduce the heat and let the soup simmer for 2 minutes.
- 7. If the soup is too thick, stir in a little hot water until you reach the desired consistency.
- 8. Season the soup with ginger.
- 9. Adjust the seasoning of the soup with salt, pepper, and lemon juice.
- 10. Stir 1 teaspoon of butter into the hot soup.
- 11. Let the soup cool down.
- 12. Heat 1 tablespoon of butter in a pan.
- 13. Sear the scallops on both sides until golden brown.
- 14. Season the scallops with salt and pepper.
- 15. Fill the pea soup into soup plates.
- 16. Drizzle each portion with 1 tablespoon of cream.
- 17. Place one scallop on each portion.
- 18. Serve the soup immediately.
Nutrition per serving
- kcal: 235
- Protein: 15 g · Fett/Fat: 11 g · Carbs: 19 g