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🍽️ Fresh Peas with Salad Greens

215 kcal · 30 min · 4 servings

Ingredients

• 800 g fresh peas
• 1 romaine lettuce
• 2 shallots
• 1 clove garlic
• 1 tbsp butter
• 1 tbsp apple cider vinegar
• 100 ml vegetable broth
• 1 handful parsley
• salt
• pepper

Instructions

1. 1. Carefully remove the peas from their pods.
2. 2. Rinse the peas thoroughly under running water.
3. 3. Let the peas drain well in a colander.
4. 4. Remove the tough stems from the salad leaves.
5. 5. Wash the salad leaves thoroughly as well.
6. 6. Spin the salad dry in a salad spinner.
7. 7. Cut the dry salad leaves into thin strips.
8. 8. Peel the shallots and the garlic.
9. 9. Slice the shallots into thin rings.
10. 10. Slice the garlic into thin rounds.
11. 11. Heat a pan and melt the butter over low heat.
12. 12. Lightly fry the shallot rings and garlic slices in the butter.
13. 13. Add the drained peas to the pan.
14. 14. Deglaze the vegetables with apple cider vinegar.
15. 15. Pour in some vegetable broth.
16. 16. Cover the pan with a lid.
17. 17. Simmer the vegetables for about 5 minutes over low heat.
18. 18. Remove the lid from the pan.
19. 19. Add the cut salad strips to the pan.
20. 20. Let everything simmer uncovered for another 3 to 4 minutes.
21. 21. Wash the parsley thoroughly.
22. 22. Spin the parsley dry.
23. 23. Pluck the parsley leaves from the stems.
24. 24. Chop the parsley leaves coarsely.
25. 25. Fold the parsley into the finished pea mixture.
26. 26. Season the dish to taste with salt and pepper.
27. 27. Serve the warm pea dish immediately.

Nutrition per serving

• kcal: 215
• Protein: 16 g · Fett/Fat: 4 g · Carbs: 27 g