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🍽️ Small Pea and Zucchini Frittatas with Mozzarella
557 kcal · 30 min · 4 servings
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Ingredients
- 200 g fresh peas (shelled)
- salt
- 2 zucchinis
- 12 eggs
- pepper
- 0.5 tsp smoked paprika powder
- 1 bunch chives
- 4 tbsp olive oil
- 250 g mozzarella (2 balls of 125 g each)
- 30 g parmesan (1 piece)
- 1 handful basil leaves
Instructions
- 1. Bring water to a boil and add some salt.
- 2. Cook the peas in this water for 5 minutes.
- 3. Remove the peas from the heat.
- 4. Rinse the peas with cold water.
- 5. Let the peas drain well.
- 6. Wash the zucchini.
- 7. Cut the zucchini in half lengthwise.
- 8. Slice the zucchini halves.
- 9. Crack the eggs into a bowl.
- 10. Whisk the eggs well.
- 11. Season the egg mixture with salt.
- 12. Season the egg mixture with pepper.
- 13. Season the egg mixture with paprika powder.
- 14. Wash the chives.
- 15. Shake the chives dry.
- 16. Chop the chives into small pieces.
- 17. Heat 4 small pans on the stove.
- 18. Add 1 tablespoon of oil to each pan.
- 19. Distribute the peas and zucchini slices evenly across the pans.
- 20. Sauté the vegetables for 2 minutes over medium heat.
- 21. Season the vegetables with salt.
- 22. Season the vegetables with pepper.
- 23. Distribute the egg mixture over the pans.
- 24. Let the frittatas set slightly for 5 minutes over low heat.
- 25. Tear the mozzarella into small pieces.
- 26. Distribute the mozzarella over the frittatas.
- 27. Distribute the chives over the frittatas.
- 28. Place the pans in the preheated oven.
- 29. Bake the frittatas at 200 °C (convection 180 °C; gas mark 3) for 5 to 6 minutes until done.
- 30. Grate the Parmesan.
Nutrition per serving
- kcal: 557
- Protein: 37 g · Fett/Fat: 40 g · Carbs: 13 g