🍽️ Crispy Pea and Mint Patties with Yogurt Dip

Name: Crispy Pea and Mint Patties with Yogurt Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g peas (freshly peeled or frozen); salt; 3 sprigs mint; 50 g feta cheese (9 % fat); 60 g whole wheat breadcrumbs (4 tbsp); 1 egg; 5 g cornstarch (1 tsp); pepper; cayenne pepper; 10 g chives (0.5 bunch); 100 g yogurt (1,5 % fat); 2 tsp lemon juice; 200 g salad mix; 1 cucumber; 2 tbsp rapeseed oil

300 kcal · 30 min · 4 servings

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Ingredients

600 g peas (freshly peeled or frozen)
salt
3 sprigs mint
50 g feta cheese (9 % fat)
60 g whole wheat breadcrumbs (4 tbsp)
1 egg
5 g cornstarch (1 tsp)
pepper
cayenne pepper
10 g chives (0.5 bunch)
100 g yogurt (1,5 % fat)
2 tsp lemon juice
200 g salad mix
1 cucumber
2 tbsp rapeseed oil

Instructions

1. Bring water to a boil and add salt. Cook the peas in this salted water for 5 to 8 minutes.
2. Drain the peas and immediately rinse them with cold water to stop the cooking process. Let them drain well.
3. Take half of the drained peas and puree them finely using a hand blender.
4. Place the pea puree into a large bowl. Set the remaining half portion of whole peas aside.
5. Wash the mint and shake it dry. Pluck the leaves off the stems.
6. Finely chop the mint leaves.
7. Cut the feta cheese into small cubes.
8. Add the reserved whole peas, breadcrumbs, chopped mint, cheese cubes, egg, and starch to the pea puree in the bowl.
9. Mix all ingredients well until a firm dough forms.
10. Season the dough with salt, pepper, and cayenne pepper.
11. Let the dough rest for about 20 minutes to allow it to swell.
12. Wash the chives and shake them dry.
13. Cut the chives into small rings.
14. Whisk the yogurt with the lemon juice and chive rings in a small bowl.
15. Season the dressing with salt and pepper and taste to adjust.
16. Wash the salad mix and spin it dry.
17. Set the dry salad mix aside.
18. Peel the cucumber and wash it.
19. Slice the cucumber lengthwise into thin slices.
20. Heat 1 tablespoon of oil in a non-stick pan over medium heat.
21. Take 4 to 6 small portions of the dough and place them in the hot pan.
22. Fry the patties for 4 to 5 minutes on one side until golden brown.
23. Turn the patties and fry them for another 4 to 5 minutes on the other side.
24. Remove the finished patties from the pan.
25. Add more oil if necessary and repeat the process with the remaining dough until everything is cooked.
26. Place the baked patties on plates.
27. Add the salad mix and cucumber slices as a side.
28. Drizzle everything with the prepared yogurt dressing.

Nutrition per serving

kcal: 300
Protein: 18 g · Fett/Fat: 11 g · Carbs: 31 g