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🍽️ Crispy Duck Breast with Orange-Rosemary Sauce
604 kcal · 30 min · 4 servings
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Ingredients
- 3 duck breast fillets (á 250 g)
- salt
- pepper (from the mill)
- fat (for the baking sheet)
- 2 sprigs rosemary
- 2 unpeeled oranges
- 2 large, waxy potatoes
- 150 ml duck stock
- 1 tbsp honey
Instructions
- 1. Preheat the oven to 140 degrees Celsius with top and bottom heat.
- 2. Wash the duck breasts and pat them dry with a kitchen towel.
- 3. Season the meat with salt and pepper.
- 4. Heat a pan without fat and place the duck breasts skin-side down in it.
- 5. Fry the skin until golden brown and crispy.
- 6. Turn the breasts and fry the other side for about 1 minute.
- 7. Remove the duck breasts from the pan.
- 8. Lightly grease a baking tray.
- 9. Place the breasts on the tray.
- 10. Cook the duck breasts in the preheated oven for about 25 minutes.
- 11. Wash the rosemary and shake it dry.
- 12. Strip the needles from the stems.
- 13. Finely chop half of the rosemary needles.
- 14. Rinse the oranges with hot water and pat them dry.
- 15. Finely grate the zest of one orange.
- 16. Squeeze the juice from this orange.
- 17. Wash the potatoes.
- 18. Slice the potatoes into paper-thin slices.
- 19. Fry the potato slices in the remaining duck fat in the pan until golden yellow.
- 20. Remove the potatoes from the pan.
- 21. Deglaze the pan juices in the pan with the orange juice.
- 22. Add some stock (meat broth).
- 23. Add the orange zest and the chopped rosemary to the sauce.
- 24. Let the sauce reduce slightly.
- 25. Season the sauce with salt, pepper, and honey.
- 26. Slice the second orange into slices.
- 27. Arrange the orange slices and potato slices on a plate.
- 28. Remove the duck breasts from the oven.
- 29. Let the meat rest briefly.
- 30. Slice the duck breasts into medallions.
- 31. Place the meat medallions in the center of the plate.
- 32. Drizzle the meat with the orange sauce.
- 33. Sprinkle the dish with fresh rosemary and serve.
Nutrition per serving
- kcal: 604
- Protein: 38 g · Fett/Fat: 42 g · Carbs: 19 g