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🍳 English Breakfast with Soy Sausages

351 kcal · 30 min · 4 servings

Ingredients

• 300 g cherry tomatoes
• 250 g brown mushrooms
• 3 tbsp olive oil
• salt
• pepper
• 1 can white beans (drained weight 250 g)
• 1 onion
• 1 tsp whole cane sugar
• 2 tbsp tomato paste
• 200 g chopped tomatoes
• 2 tsp soy sauce
• 1 tsp white wine vinegar
• 1 pinch chili flakes
• 4 soy sausages
• 4 tsp butter
• 1 handful parsley

Instructions

1. 1. Wash the cherry tomatoes thoroughly.
2. 2. Let the tomatoes drain well in a sieve.
3. 3. Clean the mushrooms.
4. 4. Cut the mushrooms into halves or quarters depending on their size.
5. 5. Pat the tomatoes and mushrooms dry.
6. 6. Preheat the oven to 180 degrees Celsius conventional heat.
7. 7. Brush a baking dish with half a tablespoon of oil.
8. 8. Place the tomatoes and mushrooms side by side in the dish.
9. 9. Season the vegetables with salt and pepper.
10. 10. Bake the vegetables in the oven for 20 to 25 minutes.
11. 11. Drain the beans in a sieve.
12. 12. Peel the onion.
13. 13. Chop the onion finely.
14. 14. Heat one tablespoon of oil in a pan.
15. 15. Fry the onions in the pan.
16. 16. Add sugar and tomato paste to the pan.
17. 17. Fry the mixture briefly.
18. 18. Deglaze the mixture with chopped tomatoes.
19. 19. Let the sauce simmer for 5 minutes.
20. 20. Add the beans to the sauce.
21. 21. Season the beans with salt and pepper.
22. 22. Add soy sauce to the pan.
23. 23. Add apple cider vinegar to the pan.
24. 24. Add chili flakes to the pan.
25. 25. Grease a second baking dish with half a tablespoon of oil.
26. 26. Fill the bean mixture into the second dish.
27. 27. Place the beans in the oven for 5 minutes.
28. 28. Remove the vegetables from the oven.
29. 29. Bake the beans for another 5 to 7 minutes.
30. 30. Heat a second pan.
31. 31. Add the remaining oil to the pan.
32. 32. Fry the soy sausages on all sides.
33. 33. Melt butter in the first pan.
34. 34. Fry four sunny-side-up eggs in the butter.
35. 35. Season the eggs with salt and pepper.
36. 36. Wash the parsley.
37. 37. Shake the parsley dry.
38. 38. Chop the parsley roughly.
39. 39. Slice the soy sausages into thick rounds.
40. 40. Plate the sausages on plates.
41. 41. Add the baked beans.
42. 42. Add the tomatoes and mushrooms.
43. 43. Add one sunny-side-up egg each.
44. 44. Garnish the dish with the parsley.

Nutrition per serving

• kcal: 351
• Protein: 21 g · Fett/Fat: 24 g · Carbs: 24 g