🍳 Vegetarian English Breakfast

Name: Vegetarian English Breakfast
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g cherry tomatoes; 250 g mushrooms; 3 tbsp olive oil; salt; pepper; 1 can white beans (drained weight 250 g); 1 onion; 1 tsp honey; 2 tbsp tomato paste; 200 g strained tomatoes; 1 tsp soy sauce; 1 tsp apple cider vinegar; 1 pinch chili flakes; 2 tsp butter; 4 eggs; 1 handful parsley

251 kcal · 30 min · 4 servings

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Ingredients

300 g cherry tomatoes
250 g mushrooms
3 tbsp olive oil
salt
pepper
1 can white beans (drained weight 250 g)
1 onion
1 tsp honey
2 tbsp tomato paste
200 g strained tomatoes
1 tsp soy sauce
1 tsp apple cider vinegar
1 pinch chili flakes
2 tsp butter
4 eggs
1 handful parsley

Instructions

1. Wash the tomatoes and let them drain.
2. Clean the mushrooms and halve or quarter them depending on their size.
3. Brush a baking dish with 0.5 tablespoons of oil.
4. Place the tomatoes and mushrooms side by side in the dish.
5. Season the vegetables with salt and pepper.
6. Preheat the oven to 180 degrees Celsius conventional heat (or 160 degrees Celsius fan-forced or gas level 2–3).
7. Bake the vegetables in the oven for 20 to 25 minutes.
8. Drain the beans in a sieve.
9. Peel the onion and chop it finely.
10. Heat 1 tablespoon of oil in a pan.
11. Fry the onions in the hot oil.
12. Add honey and tomato paste and fry briefly.
13. Deglaze the pan with puréed tomatoes.
14. Let the sauce simmer for about 5 minutes.
15. Add the beans to the sauce.
16. Season with salt, pepper, soy sauce, apple cider vinegar, and chili flakes.
17. Grease a second baking dish with 0.5 tablespoons of oil.
18. Fill the beans into this dish.
19. Place the beans in the oven when there are 5 minutes of baking time left for the vegetables.
20. Remove the vegetables from the oven.
21. Bake the beans for another 5 to 7 minutes.
22. Heat the remaining oil with butter in a pan.
23. Fry four sunny-side-up eggs in the pan.
24. Season the eggs with salt and pepper.
25. Wash the parsley and shake it dry.
26. Chop the parsley coarsely.
27. Plate the beans, tomatoes, and mushrooms.
28. Add one sunny-side-up egg to each portion.
29. Sprinkle the chopped parsley over the top.

Nutrition per serving

kcal: 251
Protein: 15 g · Fett/Fat: 15 g · Carbs: 13 g