🍽️ Energy Balls with Peanut Butter

Name: Energy Balls with Peanut Butter
Total time: 30 min
Yield: 4 servings
Ingredients: 160 g dried dates (pitted); 60 g peanut butter (unsweetened); 110 g rolled oats; 1 tbsp ground flaxseeds (15 g each); 1 pinch salt; 40 g peanuts; 20 g cacao nibs; 3 tbsp coconut flakes (15 g each)

70 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

160 g dried dates (pitted)
60 g peanut butter (unsweetened)
110 g rolled oats
1 tbsp ground flaxseeds (15 g each)
1 pinch salt
40 g peanuts
20 g cacao nibs
3 tbsp coconut flakes (15 g each)

Instructions

1. Soak the dates in warm water for 10 minutes. Then drain them in a sieve and collect the remaining water.
2. Puree the dates, peanut butter, and 2 tablespoons of the soaking water finely using a blender or chopper. Mix in the oats, flaxseeds, and salt, and knead everything into a sticky, moldable dough.
3. Chop the peanuts and fold them in along with the cacao nibs (small pieces of cocoa beans). Shape the mixture into walnut-sized balls using your hands.
4. Roll the power balls in shredded coconut. Place them on a plate and put them in the refrigerator for 30 minutes to firm up.

Nutrition per serving

kcal: 70
Protein: 2 g · Fett/Fat: 3 g · Carbs: 8 g