← All recipes

🍽️ Fresh Endive Salad with Avocado

135 kcal · 30 min · 4 servings

Ingredients

• 1 head endive
• 1 cucumber
• 1 avocado
• 40 g herbs (1 handful; basil and chives)
• 1 lime
• 200 g yogurt (3.5% fat)
• 1 tsp honey
• salt
• chili flakes

Instructions

1. 1. Tear the endive leaves into bite-sized pieces.
2. 2. Rinse the endive pieces thoroughly.
3. 3. Spin the vegetables dry, for example in a salad spinner.
4. 4. Rinse the cucumber under running water.
5. 5. Slice the cucumber into thin rounds.
6. 6. Halve the avocado and remove the pit.
7. 7. Peel the avocado.
8. 8. Slice the avocado flesh.
9. 9. Rinse the herbs under running water.
10. 10. Shake the herbs dry.
11. 11. Pluck the basil leaves from the stems.
12. 12. Chop the basil leaves coarsely.
13. 13. Cut the chives into fine rings.
14. 14. Rinse the lime with hot water.
15. 15. Grate the lime zest finely.
16. 16. Squeeze the lime juice.
17. 17. Mix the yogurt with the lime zest and lime juice.
18. 18. Stir the honey into the yogurt mixture.
19. 19. Season the dressing with salt and chili.
20. 20. Divide all prepared salad ingredients among four plates.
21. 21. Drizzle the salad with the dressing.
22. 22. Serve the salad immediately.

Nutrition per serving

• kcal: 135
• Protein: 5 g · Fett/Fat: 9 g · Carbs: 9 g