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🍽️ Vegetable Enchiladas with Cream Cheese Dip
1060 kcal · 30 min · 4 servings
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Ingredients
- 500 g wheat flour
- 0.5 tsp salt
- 60 ml oil
- 160 ml water (lukewarm)
- 1 bunch spring onions
- 150 g cream cheese
- 2 tbsp crème fraîche
- 1 clove garlic
- salt
- pepper
- curry
- 2 tbsp oil
- 2 stalks celery
- 1 chili pepper (red)
- 2 tomatoes
- 0.5 can corn
- 1 handful basil
- 150 g grated cheese (for sprinkling)
- 1 green bell pepper
- 2 tbsp mayonnaise
- 4 tbsp sour cream
- salt
- cayenne pepper
- basil (for garnish)
Instructions
- 1. Preheat the oven to 160 degrees Celsius using the top and bottom heat setting.
- 2. Put flour, salt, and oil into a large bowl. Stir the ingredients with a spoon or your hands until a crumbly mixture forms.
- 3. Add water gradually. Continue kneading the dough until you can form a firm ball.
- 4. Take the dough out of the bowl and place it on a lightly floured work surface. Knead it for five minutes until it is soft and elastic.
- 5. Brush the dough with a little oil. Cover it with a cloth and let it rest for at least 30 minutes, up to two hours.
- 6. Divide the dough into eight equal portions after the resting time.
- 7. Take one portion and roll it out with a rolling pin into a round flatbread with a diameter of about 20 centimeters.
- 8. Heat a heavy grill pan well. Place one flatbread into the hot pan.
- 9. Fry the flatbread for about 30 seconds until bubbles form and it turns golden brown. Turn it over and fry the other side briefly as well.
- 10. Make sure the tortillas stay soft so you can roll them later. Repeat this process with all flatbreads and stack them on a plate.
- 11. Wash the spring onions and dry them. Cut the green part into fine rings and finely chop the white part.
- 12. Mix cream cheese and Crème Fraîche in a bowl. Stir in the chopped spring onions.
- 13. Press garlic into the mixture. Season everything with salt, pepper, and curry. Set the filling aside.
- 14. Wash and prepare the rest of the vegetables. Dice the chilies finely and slice the celery.
- 15. Heat oil in a non-stick pan. Sauté the spring onion rings, celery, and chilies in it for two to three minutes.
- 16. Wash the tomatoes, halve them, remove the core, and dice them. Drain the corn.
- 17. Cut the basil into strips. Add the corn, tomatoes, basil, and half of the cheese to the pan. Mix everything well and remove the pan from the heat.
- 18. Spread each tortilla flatbread thinly with the seasoned cream cheese mixture.
- 19. Distribute the vegetable filling on the lower half of each flatbread. Roll the tortillas up tightly.
- 20. Place the enchiladas side by side in an ovenproof dish. Sprinkle them with the remaining cheese.
- 21. Bake the enchiladas in the preheated oven for five to ten minutes until they are golden brown on top.
- 22. Wash the bell pepper, halve it, and remove the seeds and white inner membranes. Dice it finely.
- 23. Mix the diced peppers with mayonnaise and sour cream. Season the dip with salt and cayenne pepper.
- 24. Serve the enchiladas with the dip. Garnish them with fresh basil if desired.
Nutrition per serving
- kcal: 1060
- Protein: 30 g · Fett/Fat: 57 g · Carbs: 105 g