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🍳 Sweet and Savory Protein Toasts

485 kcal · 30 min · 4 servings

Ingredients

• 125 g unsweetened thick milk (0 cup; 1.5%)
• Sweetener or salt (and pepper)
• 1 tbsp chive rings
• 2 slices crispbread
• 10 g semi-fat butter (or - margarine)
• 40 g Edamer (2 slice; 30% fat in dry matter)
• 30 g beer ham (2 slice)
• 50 g tomatoes (1 tomato)

Instructions

1. 1. Decide on a flavor profile: sweet or savory.
2. 2. If you prefer sweet, add sugar to the curd milk.
3. 3. If you prefer savory, add salt and pepper to the curd milk.
4. 4. Gently fold the chive rings into the curd milk.
5. 5. Spread the fat onto the crispbread slices.
6. 6. Top one slice with cheese.
7. 7. Top another slice with beer ham.
8. 8. Slice the tomato.
9. 9. Place the tomato slices on the topped breads.
10. 10. Add the chives to the tomatoes if you chose the sweet version.

Nutrition per serving

• kcal: 485
• Protein: 21 g · Fett/Fat: 28 g · Carbs: 37 g