← All recipes

🍲 Vegetable stew with celery, tomato and pepper

118 kcal · 30 min · 4 servings

Ingredients

• 5 tomatoes
• 300 g celeriac
• 200 g carrots
• 2 shallots
• 2 green bell peppers
• 2 tbsp olive oil
• 800 ml vegetable broth
• 0.5 tsp ground cumin
• 2 tbsp chopped parsley

Instructions

1. 1. Pour boiling water over the tomatoes.
2. 2. Immediately plunge the tomatoes into cold water to stop the cooking process.
3. 3. Peel the skin off the tomatoes.
4. 4. Cut the tomatoes into quarters and remove the seeds.
5. 5. Finely dice the tomato flesh.
6. 6. Clean the celery and carrots.
7. 7. Peel the vegetables.
8. 8. Dice the celery and carrots into small pieces.
9. 9. Peel the shallots.
10. 10. Finely chop the shallots.
11. 11. Wash the peppers.
12. 12. Halve the peppers and remove the seeds.
13. 13. Dice the peppers.
14. 14. Heat the oil in a pot.
15. 15. Sauté the shallots until translucent.
16. 16. Add the remaining vegetables to the pot.
17. 17. Fry the vegetables while stirring for 5 minutes.
18. 18. Pour in the broth.
19. 19. Season the stew with cumin.
20. 20. Simmer the stew covered for 15 minutes.
21. 21. Season the stew to taste with salt and pepper.
22. 22. Sprinkle the finished stew with parsley.
23. 23. Serve the stew.

Nutrition per serving

• kcal: 118
• Protein: 4 g · Fett/Fat: 6 g · Carbs: 11 g