🍽️ Marinated Sardines in Herb Oil

Name: Marinated Sardines in Herb Oil
Total time: 30 min
Yield: 4 servings
Ingredients: 0.5 handful parsley; 2 garlic cloves; 1 red chili pepper; 100 g anchovy fillets (in oil); 8 tbsp olive oil

415 kcal · 30 min · 4 servings

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Ingredients

0.5 handful parsley
2 garlic cloves
1 red chili pepper
100 g anchovy fillets (in oil)
8 tbsp olive oil

Instructions

1. Rinse the parsley under running water.
2. Shake the parsley dry.
3. Finely chop the parsley leaves.
4. Peel the garlic clove.
5. Finely chop the garlic.
6. Wash the chili pepper.
7. Cut the chili in half lengthwise.
8. Remove the seeds from the chili.
9. Cut the chili into thin strips.
10. Drain the sardine fillets.
11. Place the sardines, parsley, garlic, and chili in a bowl.
12. Add the olive oil.
13. Mix everything well together.
14. Let the mixture marinate for about 3 hours.
15. Toast the white bread.
16. Serve the sardines with the toasted bread.

Nutrition per serving

kcal: 415
Protein: 11 g · Fett/Fat: 41 g · Carbs: 2 g