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🍽️ Quick Tomato and Onion Soup

92 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 2 garlic cloves
• 2 tbsp olive oil
• 800 g chopped tomatoes from the can (2 cans of 400 g each)
• salt
• pepper (from the mill)
• nutmeg
• 0.5 tsp whole cane sugar
• 10 basil leaves

Instructions

1. 1. Peel the onion and cut it into small cubes.
2. 2. Peel the garlic.
3. 3. Heat the olive oil in a pot.
4. 4. Sauté the onion cubes in the hot oil until they are soft and translucent.
5. 5. Deglaze the onions with the tomatoes.
6. 6. Add the garlic to the mixture.
7. 7. Season the soup with cane sugar, salt, pepper, and freshly grated nutmeg.
8. 8. Bring the soup to a brief boil.
9. 9. Reduce the heat and cover the pot.
10. 10. Let the soup simmer for 10 minutes.
11. 11. Remove the pot from the heat.
12. 12. Adjust the seasoning with salt and pepper.
13. 13. Stir in the basil leaves.
14. 14. Let the soup steep, covered.

Nutrition per serving

• kcal: 92
• Protein: 3 g · Fett/Fat: 6 g · Carbs: 8 g