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🍽️ Chinese-style egg noodles with mixed vegetables

719 kcal · 30 min · 4 servings

Ingredients

• 400 g Asian egg noodles
• salt
• 300 g beef fillet
• 150 g broccoli
• 50 g bean sprouts
• 1 carrot
• 1 red chili pepper
• 1 spring onion
• 1 red bell pepper
• 50 g snow peas
• 100 g asparagus
• 1 small zucchini
• 1 clove garlic
• 4 tbsp sesame oil
• 4 tbsp soy sauce
• 1 tbsp palm sugar
• 3 tbsp unsalted peanuts

Instructions

1. 1. Cook the noodles according to the package instructions.
2. 2. Drain the noodles.
3. 3. Rinse the noodles with cold water to stop the cooking process.
4. 4. Let the noodles drain well.
5. 5. Rinse the meat under cold water.
6. 6. Pat the meat dry with a kitchen towel.
7. 7. Cut the meat into thin strips.
8. 8. Clean the broccoli.
9. 9. Wash the broccoli.
10. 10. Divide the broccoli into small florets.
11. 11. Bring salted water to a boil.
12. 12. Blanch the broccoli florets for 1 to 2 minutes in the boiling water (briefly cook in boiling water).
13. 13. Remove the broccoli florets from the water.
14. 14. Rinse the broccoli florets with cold water.
15. 15. Let the broccoli florets drain.
16. 16. Rinse the bean sprouts under cold water.
17. 17. Let the bean sprouts drain well.
18. 18. Peel the carrot.
19. 19. Slice the carrot thinly.
20. 20. Wash the bell pepper.
21. 21. Remove the seeds from the bell pepper.
22. 22. Cut the bell pepper into thin strips.
23. 23. Heat 3 tablespoons of oil in a wok.
24. 24. Fry the meat briefly and vigorously.
25. 25. Chop the white parts of the spring onions.
26. 26. Add the chopped white parts of the spring onions to the meat.
27. 27. Add the garlic.
28. 28. Continue frying everything for about 1 to 2 minutes.
29. 29. Add the broccoli.
30. 30. Add the carrots.
31. 31. Add the zucchini.
32. 32. Add the snow peas.
33. 33. Add the bean sprouts.
34. 34. Stir the vegetables while stirring constantly.
35. 35. Stir-fry the vegetables for 2 minutes.
36. 36. Add the asparagus pieces.
37. 37. Add the bell pepper strips.
38. 38. Add the spring onion rings.
39. 39. Stir-fry everything for 1 minute.
40. 40. Season everything with soy sauce.
41. 41. Season everything with palm sugar.
42. 42. Heat 1 tablespoon of oil in a second pan.
43. 43. Fry the noodles quickly.
44. 44. Arrange the vegetables with the meat on top of the noodles.
45. 45. Sprinkle the dish with chili rings.
46. 46. Sprinkle the dish with peanuts.
47. 47. Serve the dish.

Nutrition per serving

• kcal: 719
• Protein: 40 g · Fett/Fat: 24 g · Carbs: 85 g