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🍽️ Hard-boiled eggs with avocado cream and red pepper
90 kcal · 30 min · 4 servings
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Ingredients
- 8 eggs
- lemons
- 200 g ripe avocado (1 ripe avocado)
- 2 tbsp cream cheese preparation (0.2 % fat)
- salt
- pepper
- 2 tbsp red peppercorns
- 2 spring onions
- 40 g arugula (0.5 bunch)
- 320 g smoked salmon (8 slices)
Instructions
- 1. Carefully poke the wider end of the eggs with a needle.
- 2. Place the eggs in boiling water.
- 3. Cook the eggs for 9 to 10 minutes until hard-boiled.
- 4. Rinse the eggs immediately under cold water.
- 5. Let the eggs cool down completely.
- 6. Squeeze the juice from half a lemon.
- 7. Peel the avocado.
- 8. Cut the avocado in half.
- 9. Remove the pit of the avocado.
- 10. Mash the flesh of the avocado with a fork.
- 11. Stir in the cream cheese until the mixture is smooth.
- 12. Season the avocado mixture with salt.
- 13. Season the avocado mixture with pepper.
- 14. Stir the lemon juice into the avocado mixture.
- 15. Fill the avocado mixture into a piping bag.
- 16. Fit a star nozzle into the piping bag.
- 17. Peel the cooled eggs.
- 18. Cut the eggs in half lengthwise.
- 19. Carefully remove the yolks from the egg halves.
- 20. Save the yolks for another use.
- 21. Pipe the avocado cream decoratively into the hollowed-out egg whites.
- 22. Sprinkle the filled eggs with red peppercorns.
- 23. Wash the spring onions.
- 24. Trim off the dry ends of the spring onions.
- 25. Cut the green parts of the spring onions into long, thin strips.
- 26. Wash the arugula.
- 27. Remove any wilted leaves from the arugula.
- 28. Dry the arugula thoroughly.
- 29. Cut the smoked salmon in half.
- 30. Line small bowls with a portion of arugula.
- 31. Place a slice of smoked salmon on the arugula.
- 32. Place one filled egg half on top of the smoked salmon.
- 33. Garnish the dish with the spring onion strips.
Nutrition per serving
- kcal: 90
- Protein: 8 g · Fett/Fat: 5 g · Carbs: 2 g