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🍽️ Oven Pepper Boats with Egg and Tomato
104 kcal · 30 min · 4 servings
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Ingredients
- 4 eggs
- 4 cherry tomatoes
- 4 olives
- 2 bell peppers
- 0.5 tsp oregano
- salt
- pepper (from the mill)
Instructions
- 1. Wash the peppers thoroughly.
- 2. Cut each pepper in half lengthwise.
- 3. Remove the inside of the peppers, including the seeds and all white membranes.
- 4. Trim the bottom of the pepper halves slightly so they sit flat on the tray.
- 5. Wash the tomatoes.
- 6. Cut the tomatoes in half.
- 7. Crack the eggs one by one.
- 8. Gently slide each egg into a pepper half.
- 9. Season the eggs with salt, pepper, and a pinch of oregano.
- 10. Distribute the tomato halves over the filled pepper boats.
- 11. Drizzle a spoonful of olive oil over the peppers.
- 12. Place the peppers in a baking dish.
- 13. Preheat the oven to 220 degrees.
- 14. Bake the peppers in the oven for about 8 minutes.
- 15. Check if the egg white is set.
- 16. The yolk should remain creamy and soft.
- 17. Serve the dish immediately.
Nutrition per serving
- kcal: 104
- Protein: 8 g · Fett/Fat: 6 g · Carbs: 4 g