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🍳 Quick Eggs Benedict with Rye Bread and Liquid Sauce
456 kcal · 30 min · 4 servings
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Ingredients
- 6 eggs
- 2 tbsp yogurt (1.5% fat) (40 g)
- 70 g liquid butter
- pepper
- salt
- 2 drops lemon juice
- 2 tbsp vinegar
- 8 leaves radicchio (50 g)
- 0.5 box cress
- 100 g cucumber
- 4 radishes
- 6 slices rye wholemeal bread (60 g each)
- 12 slices sliced chicken breast (10 g each)
Instructions
- 1. Separate two eggs. Use the egg whites for another purpose.
- 2. Put the egg yolks and yogurt into a tall beaker.
- 3. Let the butter flow slowly into the beaker.
- 4. Mix the mixture vigorously with a hand blender.
- 5. Season the sauce with pepper, salt, and lemon juice.
- 6. Chill the sauce.
- 7. Bring about 2 liters of water with vinegar to a boil.
- 8. Crack the eggs one by one into a soup ladle.
- 9. Stir the water with a spoon to create a whirlpool.
- 10. Gently slide the eggs into the hot water.
- 11. Cook the eggs over low heat for about 5 minutes.
- 12. Remove the eggs from the water.
- 13. Let the eggs drain.
- 14. Wash the salad leaves.
- 15. Shake the salad leaves dry.
- 16. Cut the cress from the bed.
- 17. Wash the cucumber.
- 18. Wash the radishes.
- 19. Slice the cucumber.
- 20. Slice the radishes.
- 21. Halve the bread slices.
- 22. Prepare 4 portions one after the other.
- 23. Spread a dollop of the quick Hollandaise sauce on 3 bread halves per portion.
- 24. Top the bread halves with radicchio.
- 25. Top the bread halves with cucumber.
- 26. Top the bread halves with radish.
- 27. Top the bread halves with 3 slices of chicken breast deli meat.
- 28. Top the bread halves with 1 egg.
- 29. Add more sauce on top of the Eggs Benedict.
- 30. Sprinkle cress over the Eggs Benedict.
- 31. Season the Eggs Benedict with salt.
- 32. Season the Eggs Benedict with pepper.
Nutrition per serving
- kcal: 456
- Protein: 22 g · Fett/Fat: 24 g · Carbs: 37 g