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🍽️ Three delicious delights

208 kcal · 30 min · 4 servings

Ingredients

• 250 g oyster mushrooms
• 250 g bamboo shoots (jar, fresh pack)
• 250 g seitan
• 2 garlic cloves
• 30 g ginger (1 piece)
• 1 red onion
• 1 red chili pepper
• 0.5 bunch cilantro
• 3 tbsp oil
• 400 ml classic vegetable broth
• 2 tbsp soy sauce
• 2 tbsp rice wine
• 2 tsp sesame oil
• salt
• pepper

Instructions

1. 1. Wash the mushrooms thoroughly.
2. 2. Slice the mushrooms into thin pieces.
3. 3. Cut the bamboo shoots into thin strips.
4. 4. Cut the seitan into small, bite-sized cubes.
5. 5. Peel the garlic and chop it finely.
6. 6. Peel the ginger and cut it into thin strips.
7. 7. Peel the onion and cut it into strips as well.
8. 8. Wash the chili pepper under running water.
9. 9. Remove the stem of the chili.
10. 10. Decide if you want to reduce the spiciness.
11. 11. If you prefer it less spicy, remove the seeds from the chili.
12. 12. Slice the chili pepper.
13. 13. Wash the coriander under cold water.
14. 14. Shake the coriander dry.
15. 15. Chop the coriander finely.
16. 16. Heat the oil in a wok.
17. 17. Add the sliced mushrooms to the wok.
18. 18. Fry the mushrooms while stirring constantly.
19. 19. Fry the mushrooms for 2 minutes.
20. 20. Add the seitan to the wok.
21. 21. Add the chopped garlic to the wok.
22. 22. Add the ginger strips to the wok.
23. 23. Add the onion strips to the wok.
24. 24. Fry all ingredients for 1 minute.
25. 25. Add the bamboo shoots to the wok.
26. 26. Add the chili slices to the wok.
27. 27. Pour the broth into the wok.
28. 28. Pour the soy sauce into the wok.
29. 29. Pour the rice wine into the wok.
30. 30. Let the dish simmer over medium heat.
31. 31. Let the dish simmer for 3 minutes.
32. 32. Stir the chopped coriander into the sauce.
33. 33. Stir the sesame oil into the sauce.
34. 34. Season the dish to taste with salt.
35. 35. Season the dish to taste with pepper.
36. 36. Serve the dish immediately.
37. 37. Dissolve the starch in a little cold water.
38. 38. Stir the starch solution into the sauce.

Nutrition per serving

• kcal: 208
• Protein: 23 g · Fett/Fat: 10 g · Carbs: 3 g