← All recipes

🍽️ Cod fillets with tomatoes and olives

392 kcal · 30 min · 4 servings

Ingredients

• 3 sprigs oregano
• 80 g green olives (pitted)
• 4 tomatoes
• 4 cod fillets (approx. 140 g each)
• salt
• pepper (from the mill)
• 3 tbsp olive oil
• 40 g butter
• 0.5 lemon (juice)
• fresh oregano (for garnishing)
• lemon wedges (for garnishing)

Instructions

1. 1. Rinse the oregano under cold water.
2. 2. Shake the herb dry.
3. 3. Finely chop the oregano leaves.
4. 4. Slice the olives into thin rounds.
5. 5. Wash the tomatoes.
6. 6. Remove the tough stem ends from the tomatoes.
7. 7. Dice the tomato flesh into small cubes.
8. 8. Rinse the cod fillets.
9. 9. Pat the fillets dry with kitchen paper.
10. 10. Season the fish with salt and pepper.
11. 11. Heat the olive oil and butter in a non-stick pan.
12. 12. Fry the cod on one side for 4 to 5 minutes over medium heat.
13. 13. Turn the fish.
14. 14. Arrange the tomato cubes around the fish.
15. 15. Scatter the olive slices around the fish.
16. 16. Sprinkle the chopped oregano around the fish.
17. 17. Fry everything for another 4 to 5 minutes.
18. 18. Deglaze the dish with the lemon juice.
19. 19. Place the fish fillets on the plates.
20. 20. Pour the remaining pan contents over the fish.
21. 21. Garnish the dish with fresh oregano.
22. 22. Garnish the dish with lemon wedges.

Nutrition per serving

• kcal: 392
• Protein: 29 g · Fett/Fat: 28 g · Carbs: 6 g