← All recipes

🍽️ Crunchy Spelt Spirals with Apples and Nuts

104 kcal · 30 min · 4 servings

Ingredients

• 150 g light spelt flour
• 0.5 packet baking powder
• 100 g low-fat quark
• 25 g sugar
• 3 tbsp olive oil
• 2 tbsp low-fat milk
• 15 g butter
• 2 tart apples
• 25 g walnut kernels
• 1 tsp cinnamon
• flour (for the work surface)
• baking paper

Instructions

1. 1. Put the flour into a large bowl.
2. 2. Sift the flour directly into the bowl.
3. 3. Add the baking powder, quark, sugar, and oil.
4. 4. Process the ingredients into a dough using the dough hooks of your electric hand mixer.
5. 5. Add milk gradually.
6. 6. Stir until you have a smooth and homogeneous mass.
7. 7. Sprinkle some flour on your work surface.
8. 8. Knead the dough briefly.
9. 9. Roll the dough into a rectangle.
10. 10. Aim for dimensions of 40 by 30 centimeters.
11. 11. Melt the butter.
12. 12. Spread the melted butter evenly over the dough.
13. 13. Peel the apples.
14. 14. Grate the apples finely.
15. 15. Distribute the grated apples over the dough.
16. 16. Chop the nuts.
17. 17. Sprinkle the nuts and cinnamon on top.
18. 18. Roll the dough tightly into a roll starting from the long side.
19. 19. Cut off slices with a sharp knife.
20. 20. The slices should be about 1.5 centimeters thick.
21. 21. Place the slices on a baking sheet lined with baking paper.
22. 22. Preheat the oven to 200 degrees Celsius.
23. 23. Set the rack to the second position from the bottom.
24. 24. Bake the spirals for about 15 minutes.
25. 25. Use fan-assisted or conventional top and bottom heat.
26. 26. Take them out when they are golden brown.

Nutrition per serving

• kcal: 104
• Protein: 3 g · Fett/Fat: 4 g · Carbs: 13 g