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🍽️ Crispy Dill Oat Patties with Fresh Dandelion Dip

407 kcal · 30 min · 4 servings

Ingredients

• 150 g fine oat flakes
• 20 g dill (1 bunch)
• 1 shallot
• 1 clove garlic
• 2.5 tbsp olive oil
• 300 g small salad cucumber (1 small salad cucumber)
• 50 g Gouda (1 piece; 45 % fat in dry matter)
• 1 egg
• 20 g ground flaxseeds (2 tbsp)
• 90 g whole wheat breadcrumbs
• salt
• pepper
• 0.5 lemon
• 10 g dandelion (3 leaves)
• 250 g yogurt (3.5 % fat)

Instructions

1. 1. Place the oat flakes in a bowl.
2. 2. Pour double the amount of boiling water over the oat flakes.
3. 3. Stir the mixture well.
4. 4. Let the oat flakes swell for about 10 minutes.
5. 5. Wash the dill under running water.
6. 6. Shake the dill dry.
7. 7. Chop the dill finely.
8. 8. Peel the shallot.
9. 9. Peel the garlic.
10. 10. Chop the shallot finely.
11. 11. Chop the garlic finely.
12. 12. Heat 1 teaspoon of oil in a small pan.
13. 13. Sauté the shallot and garlic in it over medium heat.
14. 14. Cook the shallot and garlic for 3 minutes.
15. 15. Trim the cucumber.
16. 16. Wash the cucumber.
17. 17. Grate the cucumber coarsely.
18. 18. Grate the Gouda cheese.
19. 19. Take the soaked oat flakes.
20. 20. Mix the oat flakes with the egg.
21. 21. Add the flaxseeds.
22. 22. Add the chopped herbs.
23. 23. Add the grated cucumber.
24. 24. Add the grated cheese.
25. 25. Add the sautéed shallot.
26. 26. Add the sautéed garlic.
27. 27. Add the breadcrumbs.
28. 28. Season the mixture with salt.
29. 29. Season the mixture with pepper.
30. 30. Check if the mixture seems too wet.
31. 31. If so, add some more breadcrumbs.
32. 32. Shape the mixture into 12 small patties.
33. 33. Heat 1 teaspoon of oil in a pan.
34. 34. Place 4 patties in the hot pan.
35. 35. Fry the patties over medium heat.
36. 36. Fry the patties for 3 to 4 minutes per side.
37. 37. Fry the patties until golden brown.
38. 38. Fry the rest of the patties in the same way.
39. 39. Place the finished patties in the preheated oven.
40. 40. Cook the patties at 100 degrees Celsius (convection 80 degrees Celsius; gas: level 1).
41. 41. Leave the patties in the oven for 15 minutes.
42. 42. Squeeze the juice from half a lemon.
43. 43. Wash the dandelion under running water.
44. 44. Shake the dandelion dry.
45. 45. Chop the dandelion finely.
46. 46. Mix the dandelion with 1 tablespoon of lemon juice.
47. 47. Mix the mixture with yogurt.
48. 48. Season the dip with salt.
49. 49. Season the dip with pepper.
50. 50. Serve the patties together with the dip.

Nutrition per serving

• kcal: 407
• Protein: 16 g · Fett/Fat: 19 g · Carbs: 43 g