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🥗 Crunchy Bean Salad with Feta
288 kcal · 30 min · 4 servings
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Ingredients
- 600 g broad beans (frozen or canned)
- 2 tbsp sherry vinegar
- 4 tbsp olive oil
- 2 garlic cloves
- 1 red onion
- 2 sprigs fresh marjoram
- 200 g feta cheese
Instructions
- 1. Bring water with salt to a boil.
- 2. Add the frozen broad beans (still frozen) to the boiling water.
- 3. Cook the beans for about 8 minutes.
- 4. Remove the beans from the pot.
- 5. Place them in a colander and let them drain well.
- 6. If using canned beans, simply rinse them and drain the water.
- 7. Take a bowl and whisk vinegar and oil together well.
- 8. Peel the garlic clove.
- 9. Press the garlic directly into the dressing.
- 10. Pluck the small marjoram leaves from the stems.
- 11. Stir the marjoram leaves in.
- 12. Peel the onion.
- 13. Slice the onion into thin strips.
- 14. Mix the beans with the marinade and the onions.
- 15. Cover the salad.
- 16. Let the salad marinate for 1 hour.
- 17. Cut the feta cheese into small cubes.
- 18. Sprinkle the cheese over the salad just before serving.
Nutrition per serving
- kcal: 288
- Protein: 12 g · Fett/Fat: 22 g · Carbs: 9 g